I would say most of us know that exercising is among the essential habits for good health. It’s right up there with eating healthy, sleeping, and taking care of your mental health. But how do you make it a habit? Here’s the 3 tricks that worked for me. 1. Start Small Maybe you already workout every once in a while,…
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When people think of addiction, they usually think of drugs, alcohol, gambling, or pornography. But an addiction can be anything that seeks to meet a legitimate need in an illegitimate way. For me, this came in the form of relationship addiction. I was what you would call a serial monogamist: more often than not I had a boyfriend. And I…
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It’s important for each of us to understand our personality and how we were created. When you understand your personality, you can see behavioral trends, strengths, and weaknesses. If you apply this knowledge, you have the power to become the best version of yourself. You also begin to understand and respect how and why others are different from you. These…
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